Somatic Coaching

In somatic coaching, the goal is to help you manage overwhelming emotions and bodily sensations that are screaming out for your attention. Somatic coaching and yoga sessions are helpful if you're dealing with stress, anxiety, depression, trauma, PTSD, insomnia, or physical symptoms that seem to have no other known origin.

These will be private one-on-one coaching sessions where we leverage the somatic body in order to talk directly to your nervous system and tell it: “You are safe now. It’s time to shift out of Flight-Flight-or-Freeze and into Rest-and-Digest mode.”

Somatic coaching is a multifaceted practice, and your personalized sessions and plan will be different from other clients. Learn more about somatic healing here.

Also, before you book, I'd recommend scheduling a 15-minute session with me to discuss your needs and goals, and to see if somatic coaching is right for you!