**Get 50% off your first session. Enter code PRIVATE30 at checkout.** Sign up here if you'd like a private in-person session for: Hatha yogaGentle yogaWalking yogaRestorative yogaBreathworkMeditationAnother style or aspect of yoga If you have a particular goal you're working towards, I can tailor...

Sign up here if you'd like a private online session for: Hatha yogaGentle yogaRestorative yogaBreathworkMeditationAnother style or aspect of yoga These classes are 45 minutes long and are hosted over Zoom. After you sign up for the first session, please fill out this new client intake form. Leve...

These 30-minute yoga classes are live and hosted over Zoom throughout the week. If you're struggling to fit in longer sessions or to make the drive to your local studio, this could be just what you need. Join me for midday stress relief sessions, pre-bedtime stretches, meditation practices, and m...

In a world dealing with a loneliness epidemic, community and connection are more important than ever. Throughout the week and month, we'll get together to do a variety of activities, like journaling over coffee, nature walks, cooking clubs, and more. Note: You do not need to be located in Jackson...

In somatic coaching, the goal is to help you manage overwhelming emotions and bodily sensations that are screaming out for your attention. Somatic coaching and yoga sessions are helpful if you're dealing with stress, anxiety, depression, trauma, PTSD, insomnia, or physical symptoms that seem to h...