**Get 50% off your first session. Enter code PRIVATE30 at checkout.**

Sign up here if you'd like a private in-person session for:

• Hatha yoga
• Gentle yoga
• Walking yoga
• Restorative yoga
• Breathwork
• Meditation
• Another style or aspect of yoga

If you have a particular goal you're working towards, I can tailor our session to your exact needs.

I can come to you or we can meet in a public spot like the beach, a park, or I can rent a workout space nearby.

After you sign up for the first session, please fill out this new client intake form.

Level: All

What to Bring:

• Yoga mat
• Water bottle
• Towel

Sign up here if you'd like a private online session for:

• Hatha yoga
• Gentle yoga
• Restorative yoga
• Breathwork
• Meditation
• Another style or aspect of yoga

These classes are 45 minutes long and are hosted over Zoom.

After you sign up for the first session, please fill out this new client intake form.

Level: All

What to have on hand:

• Yoga mat
• Water bottle
• Towel

These bite-sized yoga classes are live and hosted over Zoom throughout the week. If you're struggling to fit in longer sessions or to make the drive to your local studio, this could be just what you needed.

Join me for midday stress relief sessions, pre-bedtime stretches, meditation practices, and more!

Looking to build healthier habits, but struggling with what to do or finding the motivation to actually do it? Join me for 30-minute yoga- and somatic-inspired sessions throughout the week. We'll meet live over Zoom in small groups, giving you the space and time to prioritize yourself and your wellbeing.

These sessions are free for the first month when you sign up for a monthly membership. After that, each session will be $5 for non-members or $30 a month for unlimited access.

In somatic coaching, the goal is to help you manage overwhelming emotions and bodily sensations that are screaming out for your attention. Somatic coaching and yoga sessions are helpful if you're dealing with stress, anxiety, depression, trauma, PTSD, insomnia, or physical symptoms that seem to have no other known origin.

These will be private one-on-one coaching sessions where we leverage the somatic body in order to talk directly to your nervous system and tell it: “You are safe now. It’s time to shift out of Flight-Flight-or-Freeze and into Rest-and-Digest mode.”

Somatic coaching is a multifaceted practice, and your personalized sessions and plan will be different from other clients. Learn more about somatic healing here.

Also, before you book, I'd recommend scheduling a 15-minute session with me to discuss your needs and goals, and to see if somatic coaching is right for you!

**FREE CLASS**

This grounding yoga practice combines yoga sequences, walking, breathwork, and sensory experiences. Let's take our practice to local beaches and parks around Jacksonville, and experience a new kind of movement and mindfulness.

Note: This class is free to attend. But if you feel like leaving me a small donation to keep these free classes and community offerings going, I'd appreciate it!

Level: All

What to Bring:

• Light towel or yoga mat/rug
• Water bottle
• A bag you'll feel comfortable carrying your stuff in as we walk