Although some people will tell you that all yoga is somatic yoga, that's not really the case. Somatic yoga is a practice of intention, embodiment, and mindfulness. It's also a deeply personal experience.

Whether you're on the fence about signing up for somatic coaching or you just want a little dose of somatics today, come join me for this live, virtual class on Zoom. We'll use a combination of somatic practices along with small, gentle yoga poses to release what you're holding onto.