Do you grapple with the Sunday scaries? Establishing a self-care routine can turn Sunday evenings into something you look forward to instead of dread. It's also a great way to start the week off on a positive note!

During these virtual 30-minute sessions, we'll play around with different self-care practices like:

• Abhyanga (massage)
• Oil pulling
• Red light therapy
• Gentle, mindful movement
• Journaling
• Sensory experiences
• And more

Everyone's self-care routine is going to come out looking different, and that's great! The goal of these virtual meetups is to find what works for you and to make a habit of self-care.