Yoga Classes for Every Body
These aren't your typical yoga studio classes. Join me in Jacksonville or online for beginner-friendly Hatha-style yoga classes, self-care meetups, and somatic coaching. Private yoga lessons are also available!
Let Go Yoga isn't a place to take yoga classes. It's a community for wellness-minded people in Jacksonville, northeast Florida, and beyond.
Why Let Go Yoga?
Based on what we know about the early origins of yoga that go way, way back, yoga wasn't meant to be a workout.
Asanas are the physical poses we all associate yoga with now. However, "asana" actually means "seat". Originally, yoga was a centering and meditative practice that people did from a seated posture. The goal was to detach from the senses and physical worldly tethers, and reach enlightenment.
Quite the far cry from what we see in many yoga studios today.
Yoga is a beautiful, healing practice. And we're all free to take from it what suits us and to leave the rest behind. The only problem is that modern yoga studios can feel inaccessible and exclusive. It can also be risky to do yoga on your own with nothing more than an app to guide you.
This, unfortunately, leaves many people without a safe and nurturing place to explore this healing practice. I'm hoping to remove this obstacle to practicing yoga with my class offerings and community.
"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul."
-B.K.S. Iyengar
Somatic Coaching
In these private one-on-one sessions, the goal is to help you manage overwhelming emotions and bodily sensations that are screaming out for your attention. We'll leverage the somatic body in order to tell your nervous system: "I am safe".
Virtual Yoga
These bite-sized yoga classes are live and hosted over Zoom throughout the week. If you're struggling to fit in longer sessions or to make the drive to your local studio, this could be just what you need. Check out the schedule for class themes!
Private Lessons
Private lessons are a great way for beginners to get started doing yoga without the intimidation factor. They're also a great option for experienced yogis who want to deepen their yoga practice and explore other areas like breathwork and meditation.
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